Make Protein a Priority
I’m guilty! I made it to 44 years old without knowing or educating myself on the importance of protein in…
5 min read
Category: Health and Fitness
Now is a Great Time to Give Up!
Lent begins on Wednesday, March 5th, and will continue until April 17th. It lasts for 40 days, representing the days…
6 min read
It’s Time to Change Your Relationship With Food!
When you are in a relationship with someone, it takes both sides to make things work properly. Both sides need to be…
10 min read
Let’s Talk Supplements and Morning Routine
Two years ago supplements overwhelmed me! There are SO many supplement options out there! How on Earth am I supposed to know…
7 min read
75 Hard (The Inman’s Version)
I already wrote a blog post about rebooting my body with 75 Hard, but I felt like the experience was…
10 min read
How I Gave my Body a Reboot in my 40s
I have always been an active person. I try to at least get 10,000 steps a day, but I’ve never…
6 min read