The Easiest Wellness Habit: Just Get Outside
Ah! Spring and summer…we are finally making our way into my favorite time of year. More daylight, warmer weather, and…
5 min read
Category: Health and Fitness
Spring Into Wellness: 5 Simple Daily Habits to Boost a Spring Refresh
Spring has officially sprung. We finally have more daylight hours, more sunshine, warmer temps, and beauty all around us. If…
5 min read
What I Learned as a First-Time Grandma’s Marathon Spectator(aka: How Not to Miss the Finish Line)
Staying in Two Harbors, MN edition: Two Harbors was a perfect place to stay! Seriously, it had everything we needed.…
7 min read
What are you “weighting” for? It’s time to start!!
I know, I know…you don’t want to look “bulky”. You want to look fit…but not like a bodybuilder. Let me…
6 min read
Make Protein a Priority
I’m guilty! I made it to 44 years old without knowing or educating myself on the importance of protein in…
5 min read
Now is a Great Time to Give Up!
Lent begins on Wednesday, February 18th, and will continue until April 2nd. It lasts for 40 days, representing the days…
7 min read
It’s Time to Change Your Relationship With Food!
When you are in a relationship with someone, it takes both sides to make things work properly. Both sides need to be…
10 min read
Let’s Talk Supplements and Morning Routine
Two years ago supplements overwhelmed me! There are SO many supplement options out there! How on Earth am I supposed to know…
7 min read
75 Hard (The Inman’s Version)
I already wrote a blog post about rebooting my body with 75 Hard, but I felt like the experience was…
10 min read
How I Gave my Body a Reboot in my 40s
I have always been an active person. I try to at least get 10,000 steps a day, but I’ve never…
6 min read