Make Protein a Priority
I’m guilty! I made it to 44 years old without knowing or educating myself on the importance of protein in…
5 min read
Tag: 1st phorm
It’s Time to Change Your Relationship With Food!
When you are in a relationship with someone, it takes both sides to make things work properly. Both sides need to be…
10 min read
The Daily Supplement Routine That Helped Me Feel Better in my 40s
A couple years ago supplements overwhelmed me! There are SO many supplement options out there! How on Earth am I supposed…
6 min read
75 Hard (The Inman’s Version)
I already wrote a blog post about rebooting my body with 75 Hard, but I felt like the experience was…
10 min read